Alex Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more.
How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.
Available November 2022 everywhere books are sold.
About the Author
Alexandra Elle is a writer, wellness educator, and certified Breathwork coach. Her work has been featured by a wide range of media outlets, including The New York Times, NPR, Good Morning America, ABC News, Essence, The Cut, MindBodyGreen, BET, and Forbes, among many others. She teaches workshops and leads retreats centered around writing and self-care, and was host of the popular hey, girl podcast. She is the author of several books and journals, including, most recently, After the Rain and the In Courage Journal. She lives in the Washington DC metro area with her husband and three daughters.